Tae Kwon Do
BEGINNERS TAEKWONDO COURSE
**WHITE BELT-SR. YELLOW BELT**
This program is especially designed for individuals who have limited or no martial arts experience. Our BEGINNERS TAEKWONDO program will cover the basic aspects of Taekwondo without overwhelming you or your child. Upon owning a B.T.C program you will be entitled to 2 high energy classes that will cover BASIC STANCES, BLOCKS, STRIKES, and KICKS. This course is guaranteed to give you a newfound sense of confidence in yourself. We have multiple staff members on the floor at all times ensuring every student leaves each and every class with a full understanding of the techniques taught for the day. WE GUARANTEE IT!
HERE ARE 10 REASONS TO START MARTIAL 
ARTS TRAINING AT P.M.A.C. TODAY:
- 1. Lowers levels of anxiety
- 2. Increase in self-esteem
- 3. Increase sense of responsibility
- 4. Students become socially intelligent
- 5. Weight loss
- 6. Increase in coordination
- 7. Increase in flexibility
- 8. Development of Respect for self and others.
- 9. Development of a healthy life style
- 10. IT KEEPS YOU OFF THE COUCH!
PERFORMANCE MARTIAL ARTS PROGRAM
Upon graduating the B.T.C course, you will have the opportunity to enter the PERFORMANCE MARTIAL ARTS PROGRAM. At this point students will be well coordinated and have the ability to learn advanced level Martial Arts Techniques. Students enrolled in this program will receive extensive training in Taekwondo, Boxing, Basic Judo, and Street-Defense. In addition to learning the advanced techniques, students will learn how to apply the new techniques by using them in a safe and controlled sparring session, which will give them the closest experience of using techniques in a real life situation. There are two, 18 month phases for the Performance Martial Arts Program:
- PHASE 1: Sr. Yellow Belt – Red
- PHASE 2: Red 1 – Black Belt
It is during these two phases that you will learn to STAND UP FOR YOURSELF, STAND UP FOR OTHERS, STAND UP TO THE CHALLENGES LIFE BRINGS YOU!
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